Friday, May 18, 2012

OAT BRAN CREPE WITH HAM & CAPSICUM

Another idea for breakfast or for your lunchbox. This is very easy to prepare but looks just like those you get from a cafe on Ponsonby Road.


Using my Basic Oat Bran Galette recipe to me a crepe. Instead of cooking it in a pancake pan, using a normal size non-stick pan. Tilt and swirl the pan so the galette mixture covered the pan evenly. This will give you a nice thin crepe. Cook until brown on both sides. Remove from the pan. Put the fillings and roll the crepe into a cylinder shade. You can serve whole or cut in the middle to make it into 2 small rolls.

The fillings are endless. You can use anything Dukan approved. Today, I use 98% Fat Free Ham with some of my homegrown capsicum cut into thin strips. Served with a bit of Dijon mustard & freshly cracked black pepper. Leave out the capsicum and add more meat for your PP days.

== Filling ideas ==

Leftover Roast Chicken with Salad Greens and Herb Cream Cheese (just mix fresh/dried herbs with extra-light cream cheese and spread over the crepe or serve on the side)

Shaved Roast Beef with Horseradish 

Tuna Cream Cheese with Capers & Lemon Juice

Smoked Salmon with Extra-Light Cream Cheese 

Roast Chicken with Baked Pumpkin & Cream Cheese

And...many more

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You can add any kind of meat and vegetables you like according to your phase on the diet.



~ ~ ~ ~ ~ ~ ENJOY! ~ ~ ~ ~ ~ ~




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